Mukadzi wese akasarudzika mukati make, saizvozvowo nzira yemuviri wake yekuita kumwedzi. Ichi ndicho chimwe chezvikonzero nei akawanda marudzi eapeniki eapeniki achiwanikwa mumusika.

Zvaunofarira zvakasarudzika nekuti zvinoenderana nezvinhu zvakaita serudzi rweganda, chimiro chemuviri, uye kuyerera. Achitarisa ekutanga matanho eaya maficha anogadzira sarudzo yemukadzi yemapenji ehutsanana. Ndeapi machira ehutsanana anozoita ruramisiro kunguva yavo anosiyana kubva kune mumwe mukadzi kuenda kune mumwe uye nekudaro, sarudzo ndeye kuzviisa pasi zvachose.

Zvakakosha zvinhu zvekusarudza rakakodzera Sanitary napkin

1. Ziva nguva yako- Kunzwisisa muviri wako uye nguva yako chikamu chekutanga chekusarudza padhi chaiyo inoenderana nekuenda kwako kumwedzi kwezvaunoda chaizvo. Musikana wega wega ane mhando dzakasiyana dzenguva iyo kuyerera, nguva kana zviratidzo. Saka, ziva mhando dzemapenji ehutsanana aunoda.

Zano # Leak mahara emahara nguva haisi ngano, ingo tora chaiyo padhi kufukidza.

2. Kunaka kwakanaka- Iyo yekuchenesa pad padanho rekugona ngatisarudze kana iwe uchida imwe yekuwedzera yekubatira padhi kana ingori yenguva dzose pad. Iyo padhi inofanirwa kupinza kuyerera kweropa pasina chero kumashure-kuyerera.

Zano # Sarudza mapadhi akareba kana kuyerera kwako kuchirema uye zvinopesana. Shandisa mapadhi anouya nekunhuhwirira kudzivirira chero hwekunhuhwirira husina kunaka mukati memazuva ekutanga ekuyerera kwakanyanya.

3. Kureba uye kuyerera- Sarudza napkin rakakodzera sekuyerera kwako. Zvinoenderana nechimiro chemuviri uye kuyerera kunyangwe iwe uchida iyo yekuwedzera-refu padhi ine yakafara hudyu-gadhi kana yakajairwa imwe.

Zano # Shandisa refu-yakatetepa padhi sehutsanana mapapiro ekuremerwa kuyerera uye akajairwa mapedhi mumazuva anotevera.

4.Midziyo- Pads pads yenguva pamwe nemapurasitiki-ane netting iwo, ese ari maviri marudzi ehutsanana napkins anowanikwa. Zvinongoenderana nezvamunoda uye nerudzi rweganda izvo zvaunoda kushandisa. Sanitary pad yeganda rinonzwika rinowanikwa mumusika kana iwe uine nyaya yekunzwisisa munzvimbo iyoyo.

Zano # Zvinokurudzirwa kuti usarudze mapeti ekuenda kumwedzi pamazuva ekupedzisira epanguva yako kuti usapara mapundu.

5. Lifestyle- Pfeka mapedhi zvinoenderana nehunhu hwezviitiko zvako zvezuva nezuva kana zviitiko zvinoitika zvichidonha pamazuva ekuenda kwako kumwedzi.

Zano # Shandisa mapapiro mapapiro ane mapapiro kana uine kirasi yekurovedza muviri kuchikoro kana imwe yekuwedzera padhi kana uchifanira kuita chero chiitiko chekuwedzera-chidzidzo.

Kuchengeta zvakatipoteredza mupfungwa, vanhu vatanga kugadzira biodegradable organic mapedhi padiki-mashoma matanho. Ivo vanopupurirwa yehunhu hwavo kuburikidza nenzira dzakakodzera dzekuyedza kuve nehutsanana.

Kusvikira nhasi, 60% yevakadzi pasi rese vanopfeka padhi isiriyo. Kunzwisisa kwemuviri wedu uye zvaunoda kunofanirwa kuve nehutano uye hwakaorera kumwedzi. Tsvaga iyo chaiyo yekuvhara uye nyaradzo nekuchengeta mundangariro izvo zvakakurukurwa zvinhu uye matipi. Uye, bhida adieu kuzezezera, kutsamwa uye kusagadzikana kusagadzikana kunokonzerwa nenguva dzako.

Nguva dzinofadza!